UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the early hours, you can indicate to your body that it's daylight exposure time to be awake and energetic. On the other hand, avoiding strong light in the after dark can help induce melatonin production, w